A Journey Through the Elements: Cacao Ceremony with Somatic Dance Alchemy

Join us at Flying Dance Community on Saturday, April 19th from 2-5pm (Easter Weekend) for an extraordinary experience combining the ancient tradition of cacao ceremonies with the transformative practice of Somatic Dance Alchemy. This immersive event, facilitated by Jennifer Redmond (Ceremony Facilitator) and Christine Moore (Dance Alchemy Facilitator), will guide participants gently and profoundly through the elements: Earth, Water, Fire, Air, and Ether, facilitating deep self-exploration, healing, and a powerful sense of renewal and rebirth.

What to Expect:

Cacao Ceremony

Our journey begins with a sacred cacao ceremony, an ancient heart-opening practice that has been used by indigenous cultures for centuries. Cacao is known to gently expand consciousness, facilitate deep emotional release, and create a bridge between the physical and spiritual realms. As we sip this sacred elixir, we will set our intentions, opening ourselves to self-discovery, healing, and transformation. This will be a time to connect deeply with ourselves, each other, and the wisdom of the Earth.

During the cacao ceremony, we will also be guided through a meditation focusing on rebirth and connecting with the body. This meditation will help you release old patterns, invite new energy into your life, and deepen your awareness of your body’s wisdom.

Somatic Dance Alchemy

Through Somatic Dance Alchemy, we awaken our bodies to movement that is organic, intuitive, and healing. This unique practice invites you to experience the elements—Earth, Water, Fire, Air, and Ether—through free-form movement, allowing your body to express what words cannot.

The journey begins with guided movement prompts designed to help participants gently transition from their minds into their bodies. As we move through the elements, the guidance gradually reduces, allowing participants to trust their own inner rhythm and fully surrender to the experience. By the end, the prompts fade away, creating space for a purely embodied and intuitive dance, free from structure or expectation.

Whether you are new to movement or a seasoned dancer, this practice will help you:

• Ground into your body (Earth)

• Flow with your emotions (Water)

• Ignite your inner fire and passion (Fire)

• Expand your breath and presence (Air)

• Connect to the vast, limitless energy of the universe (Ether)

This journey is not just about movement—it’s about coming home to yourself, reclaiming your essence, and stepping into your power with authenticity and joy.

Journaling & Reflection

Throughout the experience, we will pause for moments of stillness and self-inquiry through journaling. These moments of reflection will allow you to integrate insights, emotions, and wisdom gained from the movement and ceremonial cacao. Bring a journal and pen to capture whatever arises for you.

Elemental Exploration & Deep Healing

Each element offers its own gifts and healing potential:

• Earth: Stability, grounding, and deep inner security

• Water: Emotional flow, release, and cleansing

• Fire: Transformation, passion, and empowerment

• Air: Expansion, lightness, and freedom

• Ether: Connection to spirit, intuition, and the unseen realms

By embodying these elements, we open ourselves to profound shifts in our energy, mindset, and emotional state. This is a space to release what no longer serves you and step into your most authentic, empowered self.

Who Should Attend?

This event is open to everyone—no dance or ceremonial experience is required. It is especially beneficial for those who wish to:

• Cultivate a deeper mind-body connection

• Release stress, tension, and emotional blocks

• Embody joy, creativity, and self-expression

• Experience the healing power of movement and cacao

• Connect with a supportive and heart-centered community

If you feel called to deepen your connection with yourself, the elements, and the wisdom of your body, this is for you.

Event Details & Registration:

💫 Investment: $44 or PWYC (Pay What You Can) – we want this experience to be accessible to all who feel called to join.

📍 Location: Flying Dance Community, Guelph, Ontario

📧 To register, email: [email protected] or DM Jennifer or Christine for more details.

Spaces are limited, so early registration is encouraged. We can’t wait to move, heal, and transform with you!

Come embrace the alchemy of dance and cacao as pathways to wellness, joy, and spiritual renewal this Easter weekend. See you there! 🌿🔥💃✨